News details

image
Business Insider / 13 March, 2025

3 high-protein, high-fiber recipes that boost gut health and aren't ultra-processed — by a doctor who specializes in nutrition

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

Leave a Reply

Your email address will not be published. Required fields are marked